rec league

Recreational flag football in spring 2025 is provided in Alameda by East Bay NFL Flag. Register for spring season here.

Elementary school, middle school, and high school through age 15 are welcome.

Teams meet once a week (Saturdays). The first hour is practice; the second hour is a game. Each team typically has 10-11 players and is coached by parent volunteers. The format is recreational and fun; every player is guaranteed play time.